Reached My Goal Weight Using The EveryOtherDayDiet

Finally, I reached my goal weight - woo hoo.

I have been using the Dukan Diet for a little while now and did really well on it, however, the last few weeks I got off track a bit and struggled to get back on. I was finding the diet a little limiting and did start to struggle and although quite close to my goal weight I just couldn't seem to get there.

Then I came across the everyotherdaydiet which is a calorie cycling diet and not as restrictive as the Dukan Diet. Although it does have every alternate day as a protein only day, like the Dukan Diet does, it is the 'food' day that is different. The 'food' day on the Dukan Diet is still quite restrictive, whilst on the everyotherdaydiet it isn't as restrictive. In fact, with the every other day diet you can still eat your favourite foods, although in moderation, so it is much easier to stick to the diet when you can eat the foods you love.

So having changed my dieting a little more to the everyotherdaydiet methods, I have finally reached my goal weight. My goal was 57kg and at this mornings weigh in I was 56.8kg - YAY!

Click here to read more about the everyotherdaydiet.