If you have ever embarked on a weight loss journey then you will probably know that staying motivated is one of the biggest obstacle that you will face. Everyone starts off a new diet highly motivated but it usually only takes a couple of weeks before you start to lose that motivation and quite often fall back into your old eating habits.
It really becomes difficult if you are the only person in your family that is dieting and you have to watch your family members eating those foods that you love so much. You really can only put up with that for so long before losing all motivation and just giving in to temptation.
This is one of the biggest reasons why most people fail at dieting. They might start out with the best intentions but before long their positive thinking turns into negative thinking and they are soon back to where they started.
So how do you stay motivated?
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